NO SUGAR Gummy Donuts 🍩 The Easiest Healthy Snack for Summer!




Who says a sweet treat has to be full of sugar? Today I’m sharing a fun, delicious, and surprisingly healthy recipe: 3-ingredient Gummy Donuts! 💜

These protein-packed gummy donuts are the perfect quick snack, especially during the summer when you want something light, refreshing, and no-bake.


🎥 Watch the full video recipe here:
👉 https://youtube.com/shorts/bU4rrjDvkrU


🌈 Ingredients (makes 4–6 donuts):

  • 💧 1 cup boiling water

  • 🍇 1 packet sugar-free gelatin (blueberry or your favorite flavor)

  • 🥣 ½ cup plain Greek yogurt


🥄 Instructions:

  1. Dissolve the gelatin in boiling water until completely smooth.

  2. Add the Greek yogurt and mix well until fully combined.

  3. Pour the mixture into donut molds (or any silicone mold you have).

  4. Chill in the fridge for at least 2 hours… and that’s it!


🧁 Why I Love These:

  • Super quick to make

  • Fun, chewy texture that kids (and adults!) will love

  • Customizable with different flavors and colors

  • A great way to sneak in some extra protein thanks to the Greek yogurt


💡 Pro Tip:

Try mixing flavors like lemon + coconut yogurt or raspberry + vanilla for a creative twist every time.


📣 What’s your favorite flavor combo?

Tell me in the comments or tag me on Instagram 👉 @Sonyawellness
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